Not a good week...at all!!
I gained .4 pounds.
And I'm shocked I didn't gain more! Here is a break down of my eating and exercising for the past week. You, too, will be shocked I didn't gain more weight...
Friday: Ate out 2 times, Strength class
Saturday: Ate out 2 times, (and scarfed down lots of chocolate!) no exercise
Sunday: Ate out once, no exercise
Monday: DIDN'T EAT OUT - ALERT THE MEDIA!!, lifted & 30 min. cardio
Tuesday: Ate out once, ran 5 miles
Wednesday: Ate out 3 times!, no exercise
Thursday: Ate out once, ran 5 miles (averaging a 9:04 pace)
Yeah, so it is amazing that I didn't gain 5 pounds!! I plan on having a WAY better week next week!